Shinrin Yoku – Forest Meditation Walk
Saturday, October 21, 2017 ($8 for members; $10 for non-members)
10:00 am – 11:30 am
Shinrin Yoku is a gentle, guided walk that supports well-being through sensory immersion in forests and other naturally healing environments. Shinrin Yoku is a term that means “taking in the forest atmosphere” or “forest bathing.” It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. This session is open to adults and space is limited to 10 adults per session. Register by calling the Main Office and Mary will take name and contact information: (860) 583-1234, Ext. 101.
Harry C. Barnes Memorial Nature Center
175 Shrub Road
Bristol, CT 06010